{"id":2707,"date":"2023-03-27T08:52:22","date_gmt":"2023-03-27T08:52:22","guid":{"rendered":"https:\/\/happydoctor.in\/medi-fort\/?p=2707"},"modified":"2026-03-12T08:57:37","modified_gmt":"2026-03-12T08:57:37","slug":"heart-disease-are-you-at-risk","status":"publish","type":"post","link":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/","title":{"rendered":"Heart disease: Are you at risk?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2707\" class=\"elementor elementor-2707\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74f9ea41 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"74f9ea41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-218c747 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"218c747\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64faa30 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"64faa30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78066893 elementor-invisible elementor-widget elementor-widget-jkit_post_terms\" data-id=\"78066893\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:720}\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module___69fe1d7a0cc68\" ><span class=\"post-terms\"><span class=\"term-list \">Kidney Care<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d14378 elementor-invisible elementor-widget elementor-widget-jkit_post_title\" data-id=\"41d14378\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__1_69fe1d7a0da36\" ><h2 class=\"post-title style-color \">Heart disease: Are you at risk?<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5dc41c elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"e5dc41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:240}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-calendar-full-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">27 March 2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29f346aa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"29f346aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24c1cd2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"24c1cd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b24e9a elementor-widget elementor-widget-image\" data-id=\"13b24e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"400\" src=\"https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2023\/03\/heart-disease-are-you-at-risk.jpg\" class=\"attachment-full size-full wp-image-2709\" alt=\"\" srcset=\"https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2023\/03\/heart-disease-are-you-at-risk.jpg 750w, https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2023\/03\/heart-disease-are-you-at-risk-300x160.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bb2541 elementor-widget elementor-widget-text-editor\" data-id=\"57bb2541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cardiovascular disease, also known as heart disease, is a leading cause of death worldwide. The good news is that many of the risk factors for cardiovascular disease are preventable. By taking steps to reduce your risk, you can improve your heart health and prevent serious health problems in the future. Here are some of the main risk factors of cardiovascular disease and what you can do to prevent them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6e7be elementor-widget elementor-widget-heading\" data-id=\"5c6e7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">High Blood Pressure:\u00a0<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d093ef9 elementor-widget elementor-widget-text-editor\" data-id=\"5d093ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. To reduce your risk, manage your blood pressure so that it remains at or near the safe reading of 120\/80 mmHg. You can achieve this through regular exercise, a healthy diet, and medication if prescribed by your doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217013b elementor-widget elementor-widget-heading\" data-id=\"217013b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">High Cholesterol:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45f9de elementor-widget elementor-widget-text-editor\" data-id=\"c45f9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>High levels of LDL (bad) cholesterol can increase your risk of cardiovascular disease. To reduce your cholesterol levels, eat a healthy diet that\u2019s low in saturated and trans fats, and exercise regularly. Avoid fried food and foods with junk calories such as packaged food and bakery products. If your cholesterol levels are high, you may be prescribed medication. Take them as prescribed and get a regular check-up to adjust the dose according to your changing needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc612bb elementor-widget elementor-widget-heading\" data-id=\"bc612bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Diabetes: <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498e11b elementor-widget elementor-widget-text-editor\" data-id=\"498e11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uncontrolled diabetes can damage many organs including your heart. To manage your diabetes and reduce your risk, keep your blood sugar levels under control through medication, a healthy diet, and regular exercise. Get a regular check up manage your diabetes and check for complications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edeff80 elementor-widget elementor-widget-heading\" data-id=\"edeff80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Obesity: <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f487739 elementor-widget elementor-widget-text-editor\" data-id=\"f487739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Being overweight puts immense strain on your cardiovascular system. Over a period of time, this can damage your heart. To maintain a healthy weight, eat a healthy diet that\u2019s low in calories and high in nutrients, and exercise regularly. If you are unable to reduce your excess weight, consult a doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ad6dd elementor-widget elementor-widget-heading\" data-id=\"45ad6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Smoking:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c264d21 elementor-widget elementor-widget-text-editor\" data-id=\"c264d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Smoking damages your blood vessels and increases your risk of cardiovascular disease. To reduce your risk, quit smoking or avoid exposure to secondhand smoke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da1c00 elementor-widget elementor-widget-heading\" data-id=\"2da1c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stress: <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c45727 elementor-widget elementor-widget-text-editor\" data-id=\"6c45727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fde84b elementor-widget elementor-widget-text-editor\" data-id=\"7fde84b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">Chronic stress can lead to hypertension and various other ailments. Try relaxation techniques such as deep breathing, meditation, or yoga to overcome stress.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ce082 elementor-widget elementor-widget-heading\" data-id=\"07ce082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Physical Inactivity:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6373a23 elementor-widget elementor-widget-text-editor\" data-id=\"6373a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fde84b elementor-widget elementor-widget-text-editor\" data-id=\"7fde84b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>A sedentary lifestyle can lead to unhealthy weight gain which is a risk factor for heart disease. To reduce your risk, aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9859f6 elementor-widget elementor-widget-heading\" data-id=\"b9859f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A note of caution:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a0353 elementor-widget elementor-widget-text-editor\" data-id=\"75a0353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fde84b elementor-widget elementor-widget-text-editor\" data-id=\"7fde84b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>While exercising is good for you, too much exercise can lead to serious heart problems. Following a very strict diet, adopting a heavy weight training schedule and putting your body through punishing routines can cause acute cardiac events in the younger population.<br \/>Before you take up any strenuous exercise regimen, get the all clear from your doctor. Exercise for health and listen to your body. Pushing boundaries can be good to a certain extent, but when overdone, it can cause serious damage.<\/p><p>In conclusion, preventing cardiovascular disease requires a proactive approach to heart health. Take precautionary measures to keep your heart ticking fine.<br \/>If you have any concerns about your heart health, be sure to consult the best cardiologist in Bihar at our hospital.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fa12fd0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5fa12fd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1220d59c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1220d59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share it :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a222535 jkit-social-shape shape-rounded elementor-widget 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7980689f elementor-widget elementor-widget-heading\" data-id=\"7980689f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Latest Post<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1115bb elementor-widget elementor-widget-elementskit-post-list\" data-id=\"4a1115bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper  elementor-inline-items\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item col-lg-12 col-md-6 col-xs-12\">\n\t\t\t\t<a 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col-xs-12\">\n\t\t\t\t<a href=\"https:\/\/happydoctor.in\/medi-fort\/heart-health-in-summer-tips-to-keep-your-heart-safe-from-heatwaves\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2026\/02\/Warning-Signs-of-a-Heart-Attack-You-Should-Never-Ignore-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Heart Health in Summer: Tips to Keep Your Heart Safe from Heatwaves<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"mdi mdi-calendar-month\"><\/i>\t\n\n\t\t\t\t\t\t\t\t23 Feb 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item col-lg-12 col-md-6 col-xs-12\">\n\t\t\t\t<a href=\"https:\/\/happydoctor.in\/medi-fort\/best-child-hospital-in-bhagalpur-for-newborn-pediatric-care\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2025\/11\/Blue-Baby-Syndrome-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Best Child Hospital in Bhagalpur for Newborn &amp; Pediatric Care<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"mdi mdi-calendar-month\"><\/i>\t\n\n\t\t\t\t\t\t\t\t06 Jan 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item col-lg-12 col-md-6 col-xs-12\">\n\t\t\t\t<a href=\"https:\/\/happydoctor.in\/medi-fort\/blue-baby-syndrome-what-every-parent-needs-to-know-about-this-life-threatening-condition\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2026\/02\/Caring-for-Your-Newborn-in-the-First-30-Days-\u2014-A-Neonatologists-Guide-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blue Baby Syndrome: What Every Parent Needs to Know About This Life-Threatening Condition<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"mdi mdi-calendar-month\"><\/i>\t\n\n\t\t\t\t\t\t\t\t24 Nov 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kidney Care Heart disease: Are you at risk? 27 March 2023 Cardiovascular disease, also known as heart disease, is a leading cause of death worldwide. The good news is that many of the risk factors for cardiovascular disease are preventable. By taking steps to reduce your risk, you can improve your heart health and prevent serious health problems in the future. Here are some of the main risk factors of cardiovascular disease and what you can do to prevent them. High Blood Pressure:\u00a0 High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. To reduce your risk, manage your blood pressure so that it remains at or near the safe reading of 120\/80 mmHg. You can achieve this through regular exercise, a healthy diet, and medication if prescribed by your doctor. High Cholesterol: High levels of LDL (bad) cholesterol can increase your risk of cardiovascular disease. To reduce your cholesterol levels, eat a healthy diet that\u2019s low in saturated and trans fats, and exercise regularly. Avoid fried food and foods with junk calories such as packaged food and bakery products. If your cholesterol levels are high, you may be prescribed medication. Take them as prescribed and get a regular check-up to adjust the dose according to your changing needs. Diabetes: Uncontrolled diabetes can damage many organs including your heart. To manage your diabetes and reduce your risk, keep your blood sugar levels under control through medication, a healthy diet, and regular exercise. Get a regular check up manage your diabetes and check for complications. Obesity: Being overweight puts immense strain on your cardiovascular system. Over a period of time, this can damage your heart. To maintain a healthy weight, eat a healthy diet that\u2019s low in calories and high in nutrients, and exercise regularly. If you are unable to reduce your excess weight, consult a doctor. Smoking: Smoking damages your blood vessels and increases your risk of cardiovascular disease. To reduce your risk, quit smoking or avoid exposure to secondhand smoke. Stress: Chronic stress can lead to hypertension and various other ailments. Try relaxation techniques such as deep breathing, meditation, or yoga to overcome stress. Physical Inactivity: A sedentary lifestyle can lead to unhealthy weight gain which is a risk factor for heart disease. To reduce your risk, aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. A note of caution: While exercising is good for you, too much exercise can lead to serious heart problems. Following a very strict diet, adopting a heavy weight training schedule and putting your body through punishing routines can cause acute cardiac events in the younger population.Before you take up any strenuous exercise regimen, get the all clear from your doctor. Exercise for health and listen to your body. Pushing boundaries can be good to a certain extent, but when overdone, it can cause serious damage. In conclusion, preventing cardiovascular disease requires a proactive approach to heart health. Take precautionary measures to keep your heart ticking fine.If you have any concerns about your heart health, be sure to consult the best cardiologist in Bihar at our hospital. Share it : Latest Post How kidney disease can impact your body 26 Feb 2026 Heart Health in Summer: Tips to Keep Your Heart Safe from Heatwaves 23 Feb 2026 Best Child Hospital in Bhagalpur for Newborn &amp; Pediatric Care 06 Jan 2026 Blue Baby Syndrome: What Every Parent Needs to Know About This Life-Threatening Condition 24 Nov 2025<\/p>\n","protected":false},"author":1,"featured_media":2709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kidney-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart disease: Are you at risk? - Medifort Wellness Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart disease: Are you at risk? - Medifort Wellness Hospital\" \/>\n<meta property=\"og:description\" content=\"Kidney Care Heart disease: Are you at risk? 27 March 2023 Cardiovascular disease, also known as heart disease, is a leading cause of death worldwide. The good news is that many of the risk factors for cardiovascular disease are preventable. By taking steps to reduce your risk, you can improve your heart health and prevent serious health problems in the future. Here are some of the main risk factors of cardiovascular disease and what you can do to prevent them. High Blood Pressure:\u00a0 High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. To reduce your risk, manage your blood pressure so that it remains at or near the safe reading of 120\/80 mmHg. You can achieve this through regular exercise, a healthy diet, and medication if prescribed by your doctor. High Cholesterol: High levels of LDL (bad) cholesterol can increase your risk of cardiovascular disease. To reduce your cholesterol levels, eat a healthy diet that\u2019s low in saturated and trans fats, and exercise regularly. Avoid fried food and foods with junk calories such as packaged food and bakery products. If your cholesterol levels are high, you may be prescribed medication. Take them as prescribed and get a regular check-up to adjust the dose according to your changing needs. Diabetes: Uncontrolled diabetes can damage many organs including your heart. To manage your diabetes and reduce your risk, keep your blood sugar levels under control through medication, a healthy diet, and regular exercise. Get a regular check up manage your diabetes and check for complications. Obesity: Being overweight puts immense strain on your cardiovascular system. Over a period of time, this can damage your heart. To maintain a healthy weight, eat a healthy diet that\u2019s low in calories and high in nutrients, and exercise regularly. If you are unable to reduce your excess weight, consult a doctor. Smoking: Smoking damages your blood vessels and increases your risk of cardiovascular disease. To reduce your risk, quit smoking or avoid exposure to secondhand smoke. Stress: Chronic stress can lead to hypertension and various other ailments. Try relaxation techniques such as deep breathing, meditation, or yoga to overcome stress. Physical Inactivity: A sedentary lifestyle can lead to unhealthy weight gain which is a risk factor for heart disease. To reduce your risk, aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. A note of caution: While exercising is good for you, too much exercise can lead to serious heart problems. Following a very strict diet, adopting a heavy weight training schedule and putting your body through punishing routines can cause acute cardiac events in the younger population.Before you take up any strenuous exercise regimen, get the all clear from your doctor. Exercise for health and listen to your body. Pushing boundaries can be good to a certain extent, but when overdone, it can cause serious damage. In conclusion, preventing cardiovascular disease requires a proactive approach to heart health. Take precautionary measures to keep your heart ticking fine.If you have any concerns about your heart health, be sure to consult the best cardiologist in Bihar at our hospital. Share it : Latest Post How kidney disease can impact your body 26 Feb 2026 Heart Health in Summer: Tips to Keep Your Heart Safe from Heatwaves 23 Feb 2026 Best Child Hospital in Bhagalpur for Newborn &amp; Pediatric Care 06 Jan 2026 Blue Baby Syndrome: What Every Parent Needs to Know About This Life-Threatening Condition 24 Nov 2025\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"Medifort Wellness Hospital\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-27T08:52:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T08:57:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2023\/03\/heart-disease-are-you-at-risk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/happydoctor.in\\\/medi-fort\\\/heart-disease-are-you-at-risk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happydoctor.in\\\/medi-fort\\\/heart-disease-are-you-at-risk\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/happydoctor.in\\\/medi-fort\\\/#\\\/schema\\\/person\\\/b1e111d1d616943c784e040aa95f7cb6\"},\"headline\":\"Heart disease: Are you at risk?\",\"datePublished\":\"2023-03-27T08:52:22+00:00\",\"dateModified\":\"2026-03-12T08:57:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happydoctor.in\\\/medi-fort\\\/heart-disease-are-you-at-risk\\\/\"},\"wordCount\":581,\"image\":{\"@id\":\"https:\\\/\\\/happydoctor.in\\\/medi-fort\\\/heart-disease-are-you-at-risk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happydoctor.in\\\/medi-fort\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/heart-disease-are-you-at-risk.jpg\",\"articleSection\":[\"Kidney Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happydoctor.in\\\/medi-fort\\\/heart-disease-are-you-at-risk\\\/\",\"url\":\"https:\\\/\\\/happydoctor.in\\\/medi-fort\\\/heart-disease-are-you-at-risk\\\/\",\"name\":\"Heart disease: Are you at risk? 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- Medifort Wellness Hospital","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/","og_locale":"en_US","og_type":"article","og_title":"Heart disease: Are you at risk? - Medifort Wellness Hospital","og_description":"Kidney Care Heart disease: Are you at risk? 27 March 2023 Cardiovascular disease, also known as heart disease, is a leading cause of death worldwide. The good news is that many of the risk factors for cardiovascular disease are preventable. By taking steps to reduce your risk, you can improve your heart health and prevent serious health problems in the future. Here are some of the main risk factors of cardiovascular disease and what you can do to prevent them. High Blood Pressure:\u00a0 High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. To reduce your risk, manage your blood pressure so that it remains at or near the safe reading of 120\/80 mmHg. You can achieve this through regular exercise, a healthy diet, and medication if prescribed by your doctor. High Cholesterol: High levels of LDL (bad) cholesterol can increase your risk of cardiovascular disease. To reduce your cholesterol levels, eat a healthy diet that\u2019s low in saturated and trans fats, and exercise regularly. Avoid fried food and foods with junk calories such as packaged food and bakery products. If your cholesterol levels are high, you may be prescribed medication. Take them as prescribed and get a regular check-up to adjust the dose according to your changing needs. Diabetes: Uncontrolled diabetes can damage many organs including your heart. To manage your diabetes and reduce your risk, keep your blood sugar levels under control through medication, a healthy diet, and regular exercise. Get a regular check up manage your diabetes and check for complications. Obesity: Being overweight puts immense strain on your cardiovascular system. Over a period of time, this can damage your heart. To maintain a healthy weight, eat a healthy diet that\u2019s low in calories and high in nutrients, and exercise regularly. If you are unable to reduce your excess weight, consult a doctor. Smoking: Smoking damages your blood vessels and increases your risk of cardiovascular disease. To reduce your risk, quit smoking or avoid exposure to secondhand smoke. Stress: Chronic stress can lead to hypertension and various other ailments. Try relaxation techniques such as deep breathing, meditation, or yoga to overcome stress. Physical Inactivity: A sedentary lifestyle can lead to unhealthy weight gain which is a risk factor for heart disease. To reduce your risk, aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. A note of caution: While exercising is good for you, too much exercise can lead to serious heart problems. Following a very strict diet, adopting a heavy weight training schedule and putting your body through punishing routines can cause acute cardiac events in the younger population.Before you take up any strenuous exercise regimen, get the all clear from your doctor. Exercise for health and listen to your body. Pushing boundaries can be good to a certain extent, but when overdone, it can cause serious damage. In conclusion, preventing cardiovascular disease requires a proactive approach to heart health. Take precautionary measures to keep your heart ticking fine.If you have any concerns about your heart health, be sure to consult the best cardiologist in Bihar at our hospital. Share it : Latest Post How kidney disease can impact your body 26 Feb 2026 Heart Health in Summer: Tips to Keep Your Heart Safe from Heatwaves 23 Feb 2026 Best Child Hospital in Bhagalpur for Newborn &amp; Pediatric Care 06 Jan 2026 Blue Baby Syndrome: What Every Parent Needs to Know About This Life-Threatening Condition 24 Nov 2025","og_url":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/","og_site_name":"Medifort Wellness Hospital","article_published_time":"2023-03-27T08:52:22+00:00","article_modified_time":"2026-03-12T08:57:37+00:00","og_image":[{"width":750,"height":400,"url":"https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2023\/03\/heart-disease-are-you-at-risk.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/#article","isPartOf":{"@id":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/"},"author":{"name":"admin","@id":"https:\/\/happydoctor.in\/medi-fort\/#\/schema\/person\/b1e111d1d616943c784e040aa95f7cb6"},"headline":"Heart disease: Are you at risk?","datePublished":"2023-03-27T08:52:22+00:00","dateModified":"2026-03-12T08:57:37+00:00","mainEntityOfPage":{"@id":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/"},"wordCount":581,"image":{"@id":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/#primaryimage"},"thumbnailUrl":"https:\/\/happydoctor.in\/medi-fort\/wp-content\/uploads\/2023\/03\/heart-disease-are-you-at-risk.jpg","articleSection":["Kidney Care"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/","url":"https:\/\/happydoctor.in\/medi-fort\/heart-disease-are-you-at-risk\/","name":"Heart disease: Are you at risk? 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